Categorie Video Guida Esercizi di yoga contro il mal di schiena Autore articolo Di admin Data dell'articolo Maggio 3, 2011 Nessun commento su Esercizi di yoga contro il mal di schiena </div><p>Come curare il <strong>mal di schiena</strong> con metodi <strong>fai-da-te</strong>? Attraverso lo <strong>yoga</strong>. Statistiche americane dicono che il problema riguarda il 15-20% della popolazione adulta ed è la più comune causa di assenza dal lavoro sotto i 45 anni. Il dolore interessa la parte bassa della colonna vertebrale subito sopra le natiche, principalmente lungo i fasci muscolari ancorati sulla colonna vertebrale. In questa video-<strong>guida </strong>vengono segnalati una serie di semplici esercizi di yoga per alleviare il mal di schiena.<span id="more-15421"></span></p> </div><!-- .entry-content --> </div><!-- .post-inner --> <div class="section-inner"> <div class="post-meta-wrapper post-meta-single post-meta-single-bottom"> <ul class="post-meta"> <li class="post-tags meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text">Tag</span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 18 18"><path fill="" d="M15.4496399,8.42490555 L8.66109799,1.63636364 L1.63636364,1.63636364 L1.63636364,8.66081885 L8.42522727,15.44178 C8.57869221,15.5954158 8.78693789,15.6817418 9.00409091,15.6817418 C9.22124393,15.6817418 9.42948961,15.5954158 9.58327627,15.4414581 L15.4486339,9.57610048 C15.7651495,9.25692435 15.7649133,8.74206554 15.4496399,8.42490555 Z M16.6084423,10.7304545 L10.7406818,16.59822 C10.280287,17.0591273 9.65554997,17.3181054 9.00409091,17.3181054 C8.35263185,17.3181054 7.72789481,17.0591273 7.26815877,16.5988788 L0.239976954,9.57887876 C0.0863319284,9.4254126 0,9.21716044 0,9 L0,0.818181818 C0,0.366312477 0.366312477,0 0.818181818,0 L9,0 C9.21699531,0 9.42510306,0.0862010512 9.57854191,0.239639906 L16.6084423,7.26954545 C17.5601275,8.22691012 17.5601275,9.77308988 16.6084423,10.7304545 Z M5,6 C4.44771525,6 4,5.55228475 4,5 C4,4.44771525 4.44771525,4 5,4 C5.55228475,4 6,4.44771525 6,5 C6,5.55228475 5.55228475,6 5,6 Z" /></svg> </span> <span class="meta-text"> <a href="https://videoasi.it/video/esercizi/" rel="tag">esercizi</a>, <a href="https://videoasi.it/video/fai-da-te/" rel="tag">fai da te</a>, <a href="https://videoasi.it/video/guida/" rel="tag">guida</a>, <a href="https://videoasi.it/video/mal-di-schiena/" rel="tag">mal di schiena</a>, <a href="https://videoasi.it/video/yoga/" rel="tag">yoga</a> </span> </li> </ul><!-- .post-meta --> </div><!-- .post-meta-wrapper --> </div><!-- .section-inner --> <nav class="pagination-single section-inner" aria-label="Articolo" role="navigation"> <hr class="styled-separator is-style-wide" aria-hidden="true" /> <div class="pagination-single-inner"> <a class="previous-post" href="https://videoasi.it/pizza-reale-william-e-kate/"> <span class="arrow" aria-hidden="true">←</span> <span class="title"><span class="title-inner">La pizza reale di William e Kate</span></span> </a> <a class="next-post" href="https://videoasi.it/bruce-lee-perde-pantaloni/"> <span class="arrow" aria-hidden="true">→</span> <span class="title"><span class="title-inner">Il nuovo Bruce Lee perde i pantaloni</span></span> </a> </div><!-- .pagination-single-inner --> <hr class="styled-separator is-style-wide" aria-hidden="true" /> </nav><!-- .pagination-single --> <div class="comments-wrapper section-inner"> <div id="respond" class="comment-respond"> <h2 id="reply-title" class="comment-reply-title">Lascia un commento <small><a rel="nofollow" id="cancel-comment-reply-link" href="/esercizi-yoga-mal-di-schiena/#respond" style="display:none;">Annulla risposta</a></small></h2><form action="https://videoasi.it/wp-comments-post.php" method="post" id="commentform" class="section-inner thin max-percentage" novalidate><p class="comment-notes"><span id="email-notes">Il tuo indirizzo email non sarà pubblicato.</span> I campi obbligatori sono contrassegnati <span class="required">*</span></p><p class="comment-form-comment"><label for="comment">Commento</label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required="required"></textarea></p><p class="comment-form-author"><label for="author">Nome <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" required='required' /></p> <p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="email" value="" size="30" maxlength="100" aria-describedby="email-notes" required='required' /></p> <p class="comment-form-url"><label for="url">Sito web</label> <input id="url" name="url" type="url" value="" size="30" maxlength="200" /></p> <p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Do il mio consenso affinché un cookie salvi i miei dati (nome, email, sito web) per il prossimo commento.</label></p> <p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Pubblica il commento" /> <input type='hidden' name='comment_post_ID' value='15421' id='comment_post_ID' /> <input type='hidden' name='comment_parent' id='comment_parent' value='0' /> </p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="3e6d63fe84" /></p><p style="display: none;"><input type="hidden" id="ak_js" name="ak_js" value="210"/></p></form> </div><!-- #respond --> </div><!-- .comments-wrapper --> </article><!-- .post --> </main><!-- #site-content --> <footer id="site-footer" role="contentinfo" class="header-footer-group"> <div class="section-inner"> <div class="footer-credits"> <p class="footer-copyright">© 2021 <a href="https://videoasi.it/">VideOasi – Condividi video su Facebook</a> </p><!-- .footer-copyright --> <p class="powered-by-wordpress"> <a href="https://it.wordpress.org/"> Powered by WordPress </a> </p><!-- .powered-by-wordpress --> </div><!-- .footer-credits --> <a class="to-the-top" href="#site-header"> <span class="to-the-top-long"> All'inizio <span class="arrow" aria-hidden="true">↑</span> </span><!-- .to-the-top-long --> <span class="to-the-top-short"> Su <span class="arrow" aria-hidden="true">↑</span> </span><!-- .to-the-top-short --> </a><!-- .to-the-top --> </div><!-- .section-inner --> </footer><!-- #site-footer --> <script> var click_object = {"ajax_url":"https:\/\/videoasi.it\/wp-admin\/admin-ajax.php"}; </script> <script src='https://videoasi.it/wp-content/plugins/adrotate/library/jquery.adrotate.clicktracker.js'></script> <script> var wpcf7 = {"apiSettings":{"root":"https:\/\/videoasi.it\/wp-json\/contact-form-7\/v1","namespace":"contact-form-7\/v1"},"cached":"1"}; </script> <script src='https://videoasi.it/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=5.1.7'></script> <script> var ctcc_vars = {"expiry":"30","method":"1","version":"1"}; </script> <script src='https://videoasi.it/wp-content/plugins/uk-cookie-consent/assets/js/uk-cookie-consent-js.js?ver=2.3.0'></script> <script src='https://videoasi.it/wp-includes/js/comment-reply.min.js?ver=5.4.6'></script> <script src='https://videoasi.it/wp-includes/js/wp-embed.min.js?ver=5.4.6'></script> <script async="async" src='https://videoasi.it/wp-content/plugins/akismet/_inc/form.js?ver=4.1.4'></script> <script> /(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1); </script> <!-- Facebook Comments Plugin for WordPress: http://peadig.com/wordpress-plugins/facebook-comments/ --> <div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/it_IT/sdk.js#xfbml=1&appId=496102107076705&version=v2.3"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <script type="text/javascript"> jQuery(document).ready(function($){ if(!catapultReadCookie("catAccCookies")){ // If the cookie has not been set then show the bar $("html").addClass("has-cookie-bar"); $("html").addClass("cookie-bar-bottom-bar"); $("html").addClass("cookie-bar-bar"); } }); </script> <div id="catapult-cookie-bar" class=""><div class="ctcc-inner "><span class="ctcc-left-side">Questo sito web usa i cookies <a class="ctcc-more-info-link" tabindex=0 target="_blank" href="https://videoasi.it/cookie-policy">Maggiori info</a></span><span class="ctcc-right-side"><button id="catapultCookie" tabindex=0 onclick="catapultAcceptCookies();">Nessun problema</button></span></div><!-- custom wrapper class --></div><!-- #catapult-cookie-bar --> </body> </html>
